Weigh In record (no journal entry) for 21 July 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2017:
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963 kcal
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Fat: 19.83g | Prot: 108.07g | Carb: 90.57g.
Breakfast: Tea with Milk, Low Fat Milk, Cinnamon, Linwoods Flaxseed & Goji Berries, Berries, Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Green String Beans, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Tea with Milk, Coffee with Milk, Water, Sunsweet Dried Pitted Prunes, Chobani 0% Plain Greek Yogurt (8 oz), Water. more...
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2098 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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J Martin Walsh's weight history
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