Weigh In record (no journal entry) for 20 July 2017
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139.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1149 kcal
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Fat: 35.83g | Prot: 62.55g | Carb: 145.22g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Oreo Chocolate Sandwich Cookies, Potato (with or Without Peel), Coleslaw, 2% Fat Milk. Dinner: Culver's Vanilla Custard, Culver's Peach Topping, Culver's Grilled Chicken Sandwich. more...
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losing 1.4 lb a week
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