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hari ke 3,,,, alhmdulillah kurang 1kg
Diet Calendar Entries for 21 July 2017:
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881 kcal
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Fat: 25.99g | Prot: 63.51g | Carb: 97.27g.
Breakfast: Tomat, Quaker Instant Oatmeal, Mutant Whey Protein. Lunch: Telur, Bihun (Dimasak), Tempe Bacem, Tahu Kukus, Siomay. Dinner: Tahu Kukus. more...
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2426 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
ati ati klo terlalu cepet ...bisa bisa otot yg kebakar bukan lemak
20 Jul 17 by member: burhbunt
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Kurang 1 KG kalau gak makan , kalau maka naik lagi 1 KG
20 Jul 17 by member: manggaladipta
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klo turun cpet diawal diet itu baru kadar airnya yang turun,lemaknya blom
22 Jul 17 by member: evadwi43
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