Weigh In record (no journal entry) for 20 July 2017
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2595 kcal
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Fat: 91.23g | Prot: 171.33g | Carb: 281.97g.
Breakfast: Silk Chocolate Soymilk. Lunch: Milk (Nonfat), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Strawberries, Hidden Valley Italian Dressing, Spinach. Dinner: Salmon, Strawberries, Chicken Breast, Italian Salad Dressing, Milk (Nonfat), Great Value Mandarin Oranges, Fresh'n Easy Garden Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kellogg's Rice Krispies Treats (22g), Cheribundi Tart Cherry Rebuild, Shamrock Farms Rockin' Refuel Low Fat Vanilla Protein Fortified Milk, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Gala Apples, Bananas. more...
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losing 4.2 lb a week
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