Weigh In record (no journal entry) for 20 July 2017
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248.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1024 kcal
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Fat: 62.41g | Prot: 82.05g | Carb: 32.44g.
Dinner: TGI Friday's Onion Rings, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Crispers Chicken Caesar Salad (Small). Snacks/Other: Black Olives, Parkview Summer Sausage. more...
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losing 1.8 lb a week
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