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Ok so day one,it IS going well. Took a walk and ate right... Added a coke and a smoke. I know its bad... But I added it and I did it. I'm also going to count it as I do want to stop smoking...
Now, to stand for a few hours and a little activity at home... Waxing my floors hahaha, sounds fun yea?? :/ Then a short nap on my busy sunday...
Wishing myself luck.
Here I go
Diet Calendar Entries for 04 March 2012:
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1573 kcal
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Fat: 44.23g | Prot: 88.15g | Carb: 245.69g.
Breakfast: Pickled Beetroot, Cheddar Cheese, Coffee with Sugar, Fried Egg. Lunch: Cucumber (with Peel), Country Spread Medium Fat, Spar, Best of Both White Bread. Dinner: Toasted Pita Bread, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Oil Popped White Popcorn, Coca-Cola (500 ml), Three Bean Salad, Coca-Cola (500 ml), Plums, Stuyvesant, Coca-Cola (Can). more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, squats - 22 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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