Weigh In record (no journal entry) for 20 July 2017
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123.6 lb
Lost so far: 7.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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915 kcal
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Fat: 20.92g | Prot: 62.15g | Carb: 123.99g.
Breakfast: Coffee with Cream and Sugar, LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Breze Almond Milk, Herbalife Herbal Tea Concentrate - Original. Lunch: Spaghetti/Marinara Pasta Sauce, Turkey Meat Loaf, Spinach Spaghetti (Cooked). Snacks/Other: Optimum Nutrition Amino Energy Lemon Lime, Apricots, Huy Fong Foods Sriracha Hot Chili Sauce, Freebirds Guacamole, Publix Lightly Salted Rice Cakes. more...
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gaining 0.2 lb a week
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