|
11 st 8.2
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1328 kcal
|
Fat: 98.30g | Prot: 93.03g | Carb: 19.98g.
Breakfast: Mini Babybel Light Cheese, Coffee with Milk, Single Cream, Coffee. Lunch: Cheddar Cheese, Cauliflower, Spinach, Butter, Chicken Breast. Dinner: Hard Parmesan Cheese. Snacks/Other: Green Olives, Sugar Free Jelly, Double Cream. more...
|
|
2407 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Boxing - 11 minutes, Sitting - 7 hours, Housework - 1 hour and 20 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Anna555's weight history
|