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Missed my morning cup of Joe this morning. Had to bring car to shop before work. Way too early. With light cream, no sugar. I'm working on staying away from sweetener.
Diet Calendar Entries for 20 July 2017:
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893 kcal
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Fat: 74.05g | Prot: 39.81g | Carb: 21.79g.
Lunch: Light Cream, Coffee (Brewed From Grounds). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Hass Avocado. Snacks/Other: Macadamia Nuts, Heavy Cream, Coffee (Brewed From Grounds). more...
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2044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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