Weigh In record (no journal entry) for 20 July 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1829 kcal
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Fat: 37.49g | Prot: 194.53g | Carb: 178.00g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Roland Quinoa Toasted Sesame Ginger. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Middle East Bakery Whole Wheat Pita, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Other: Dannon Oikos Triple Zero - Peanut Butter Banana, Butterball All Natural 93% Fat Free Ground Turkey, Roland Quinoa Toasted Sesame Ginger, Now Foods Dextrose Powder. more...
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gaining 0.3 lb a week
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