Weigh In record (no journal entry) for 20 July 2017
|
143.8 lb
Lost so far: 138.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
100 kcal
|
Fat: 10.27g | Prot: 0.43g | Carb: 2.63g.
Breakfast: Coconut Fat Bomb. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonirash12's weight history
|