Weigh In record (no journal entry) for 20 July 2017
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269.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2145 kcal
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Fat: 133.57g | Prot: 163.80g | Carb: 81.09g.
Breakfast: Cellucor Cor-Sport Whey Protein, True Lemon Peach Lemonade, Optimum Nutrition Essential Amino Energy - Concord Grape. Lunch: True Lime Watermelon, Calavo Avocado, Bar-S Foods Hickory Smoked Bacon, Scrambled Egg. Dinner: True Lemon Peach Lemonade, Broccoli, Carrots, Yellow Summer Squash, Celery, French's Tomato Ketchup, Mt. Olive Kosher Dill Hamburger Chips, HEB Fully Cooked Turkey Burgers, Kraft Big Slice Mild Cheddar Cheese. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, HEB Hot & Spicy Chicharrones, Taylor Farms Celery Sticks, Hill Country Fare Creamy Peanut Butter. more...
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3642 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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