Weigh In record (no journal entry) for 20 July 2017
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313.1 lb
Lost so far: 13.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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4343 kcal
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Fat: 207.39g | Prot: 287.54g | Carb: 317.15g.
Lunch: Baked Beans, Pork Chop, Cashew Nuts, Almonds, Octopus, Fried Calamari, Chicken or Turkey Vegetable Soup (Home Recipe), Chili, Soft Salami, Salami, Veal Chop, Fried Veal Cutlet or Steak, Fried Pork Steak or Cutlet (Lean Only Eaten), Italian Sausage, Sliced Ham (Regular, Approx. 11% Fat), Sweet Cherries, Honeydew Melons, Strawberries, Watermelon, Pineapple, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas, Apples, Greek Salad, 14" Pepperoni Pizza, Kroger Fully Cooked Bacon, Soft Boiled Egg, Fried Egg, Egg Omelet, Beer. more...
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losing 0.1 lb a week
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NIKOLAY STANCHEV's weight history
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