Weigh In record (no journal entry) for 20 July 2017
|
171.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1463 kcal
|
Fat: 88.19g | Prot: 91.90g | Carb: 74.69g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Alface Americana, Estrogonofe de Frango, Yoki Batata Palha Premium Extra Fina. Dinner: Antarctica Soda Limonada Zero, Filé de Peixe Empanado, Cupim Assado, Friboi Picanha, Salmão no Forno ou Grelhado, Cebolas, Subway Tomate, Ovo de Codorna. Snacks/Other: Zero-Cal Adoçante, Café, Aviação Manteiga com Sal, Bauducco Levíssimo Água e Sal. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicapria's weight history
|