Weigh In record (no journal entry) for 03 March 2012
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1200 kcal
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Fat: 60.37g | Prot: 57.35g | Carb: 110.50g.
Breakfast: peanut butter, sprouted whole grain bread, 1% milk. Lunch: 1% milk, blue cheese dressing, tomatoes, olive oil. Dinner: ham, kale, mushrooms, mozzarella provolone cheese, egg. Snacks/Other: orange. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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