Weigh In record (no journal entry) for 20 July 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1041 kcal
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Fat: 52.16g | Prot: 41.06g | Carb: 109.27g.
Breakfast: Dried Whole Sesame Seeds, AgroSprint HU Sprint mixed vegetables (frozen), Knorr Beef Bouillon Cubes, Spectrum Organic Virgin Coconut Oil, Egg, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Sprouts Farmers Market Gyro Meat, Fage Tzatziki with Total Yogurt, 2% Fat Milk. Dinner: Half and Half Cream, Bob's Red Mill Unsweetened Flaked Coconut, Peaches. Snacks/Other: Publix Red Bell Pepper, Granny Smith Apples. more...
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gaining 1.3 lb a week
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