Weigh In record (no journal entry) for 22 February 2010
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1010 kcal
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Fat: 39.96g | Prot: 45.14g | Carb: 120.54g.
Breakfast: mayo, pitta, spinach, egg. Dinner: sesame, green bean, spinach, tomatoe, tomatoe, Nonfat or Fat Free Mozzarella Cheese, Whole Wheat Conchiglie Pasta. Snacks/Other: Cheesecake. more...
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losing 3.0 lb a week
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xklingx's weight history
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