Weigh In record (no journal entry) for 19 July 2017
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231.0 lb
Lost so far: 28.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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768 kcal
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Fat: 29.25g | Prot: 48.64g | Carb: 83.18g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Sweet Cherries (Queen Anne, Bing), Cherry Tomatoes, Green Giant French Style Green Beans, Pork Chop. Dinner: Vinegar (Cider), Tap Water, Tangerines (Mandarin Oranges), Cooked Broccoli, Cherry Tomatoes, Hard-Boiled Egg, Hard-Boiled Egg, Pork Chop. Snacks/Other: Grissol 12 Grain Melba Toast, Raspberries, Sweet Cherries (Queen Anne, Bing). more...
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losing 2.8 lb a week
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