Weigh In record (no journal entry) for 19 July 2017
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1471 kcal
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Fat: 56.62g | Prot: 56.30g | Carb: 102.98g.
Lunch: American Cheese, Potato Salad Side Dish, Hard-Boiled Egg, Ham and Cheese Sandwich. Dinner: Cheese Pizza, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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losing 2.1 lb a week
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jpboos's weight history
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