Weigh In record (no journal entry) for 19 July 2017
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1515 kcal
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Fat: 19.97g | Prot: 39.02g | Carb: 274.97g.
Breakfast: El Paraiso Tostadas Caseras, Ocean Spray Craisins Dried Cranberries, Frieda's Dried Tart Cherries, Kiwi Fruit, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fresh & Easy Pad Thai with Chicken & Shrimp, Shrimp Fried Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Jicama, French Rolls. more...
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2856 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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