pjrepetti's Journal, 18 July 2017

vacation killed it
184.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2017:
3072 kcal Activities & Exercise: Weight Training (moderate) - 6 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, stair - 36 minutes. more...
gaining 2.8 lb a week

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