thcourtr's Journal, 18 July 2017

214.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3643 kcal

Fat: 250.47g | Prot: 188.69g | Carb: 155.42g.   Breakfast: Butter (Salted), Walnuts, Jamba Juice Wheatgrass Detox Shot (2 oz), Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Steel Cut Oatmeal, Great Value Raisins, Sprouts, Cod Liver Fish Oil, Abbey Bakery Pure Irish Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Spectrum Organic Virgin Coconut Oil, Viva Labs MCT Oil. Lunch: Spaghetti Warehouse Fried Zucchini, Butter, Lisanatti Almond Cheddar Style Chunks & Shreds, Bubba Burger Original Burger, Ruby Tuesday Grilled Salmon. more...

3194 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Weight Training (moderate) - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 7 hours and 4 minutes. more...