nagikata's Journal, 18 July 2017

nagikata's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2017

128.1 lb Lost so far: 12.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:

1594 kcal

Fat: 82.38g | Prot: 41.38g | Carb: 144.95g. Breakfast: Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi. Snacks/Other: Olvi Olut, Karl Fazer Maitosuklaa. more...

2269 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

nagikata's weight history

view complete history

nagikata's Journal, 18 July 2017

Submit a Comment

Other Related Links

Members

nagikata's weight history