Weigh In record (no journal entry) for 21 February 2010
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307.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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3060 kcal
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Fat: 113.67g | Prot: 172.66g | Carb: 355.01g.
Breakfast: corn syrup, skim milk, POST Shredded Wheat, banana. Lunch: Honey, kraft peanut butter, toasted white bread, deer, scrambled Egg. Dinner: pizza. Snacks/Other: brocco. more...
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3953 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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