Weigh In record (no journal entry) for 17 July 2017
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1728 kcal
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Fat: 52.29g | Prot: 135.60g | Carb: 190.60g.
Breakfast: Green Giant Hass Avocado, Wonder Whole Grain White Bread, Turkey Ham, Egg White. Lunch: Tortilla, Cactus, Beef Steak (Lean Only Eaten). Dinner: Ranch Salad Dressing, Red Tomatoes, Lettuce, Skinless Chicken Breast. Snacks/Other: Almonds, Pears, Yoplait Light Fat Free Yogurt - Strawberry Banana, Papayas, Granola. more...
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3158 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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