Weigh In record (no journal entry) for 21 February 2010
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157.0 lb
Lost so far: 11.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2005 kcal
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Fat: 82.24g | Prot: 63.71g | Carb: 271.96g.
Breakfast: Diet Mountain Dew, 0 Calorie Sweetener, Grapefruit. Lunch: Sugar Free Superfruit Drink Mix To Go, Trail Mix Energy Mix, Hazelnuts or Filberts Nuts. Dinner: Milk (Nonfat), Rice Noodles (Cooked), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Ritz with Real Cheese Crackers, Light Butter Popcorn, Edamame Bowl. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 10 hours and 15 minutes. more...
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gaining 7.0 lb a week
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