Weigh In record (no journal entry) for 02 March 2012
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137.0 lb
Lost so far: 2.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1475 kcal
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Fat: 46.68g | Prot: 72.23g | Carb: 82.15g.
Breakfast: Halls, Pepperoni and Cheese. Lunch: Wonton strips , Ginger Sesame Dressing, Drained Mandarin Orange (Canned or Frozen), Roasted Broiled or Baked Chicken Breast, Shredded Carrots, Baby Corn, Baby Spinach, Green Peppers, Lettuce. Dinner: Crusty Rolls (Artisan Bread), Tomatoes, Feta Cheese , Manchego Cheese, Chianti Wine. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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