Kbasa2005's Journal, 01 February 2012

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 23.16g | Prot: 60.73g | Carb: 143.89g.   Breakfast: v8 spicy hot, VIA Ready Brew - Colombia, 100% Liquid Egg Whites, Oranges, Everyday Thin & Crispy Turkey Bacon. Lunch: peanut butter, orowheat . Dinner: subway turkey footlong. Snacks/Other: act ii popcorn. more...

2469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...