Teddi13ear's Journal, 02 March 2012

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So I gained some weight this week instead of losing. Starting again fresh this week. I can do this, right?

172.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 March 2012:

227 kcal

Fat: 13.37g | Prot: 12.17g | Carb: 14.72g. Breakfast: half n half creamer, Splenda, coffee, egg, sausage, english muffin. more...

2265 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Yes, you can do it! I lost over 100 pounds 8 years ago and kept most of it off. I put on 20 within a year and need to take it off for my wedding. That is why I joined this site. Good Luck!

02 Mar 12 by member: Kimdwlkr


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Teddi13ear's Journal, 02 March 2012

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