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No control over cravings and comfort foods, I have been stuck on 230 for a year.
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2081 kcal
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Fat: 117.97g | Prot: 101.97g | Carb: 158.22g.
Breakfast: Planters Lightly Salted Mixed Nuts, Rice Dream Original Rice Milk Drink, Homemade Granola, V8 V-Fusion Energy Diet Cranberry Raspberry, Coca-Cola Coke Zero (Can), Chiquita Banana. Lunch: Kraft Mayo with Olive Oil, Red Tomatoes, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Traditional Bacon. Dinner: Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.3 lb a week
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 Comments
I started there....You are ready to do what counts for you and not in the moment! Prepare and have creamy, spicy, foods to munch on...drink lots of water! Ready, set, GO. Do try just for three days and then another two...a treat for five days...
07 Aug 17 by member: Artastics
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