klaffey's Journal, 15 July 2017

244.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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814 kcal

Fat: 29.11g | Prot: 122.29g | Carb: 10.94g.   Breakfast: Coffee, Boar's Head Black Forest Deli Ham. Lunch: Chicken Breast. Dinner: Salmon, Cooked Spinach (from Fresh). Snacks/Other: Balsamic Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. more...

2968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...