Ericd79's Journal, 14 July 2017

183.0 lb Lost so far: 15.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 19.39g | Prot: 71.29g | Carb: 69.95g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus, Bananas. Lunch: Kraft Velveeta Cheese Slices, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Land O'Lakes Deli Co-Jack Cheese Slices. more...

2480 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...