Weigh In record (no journal entry) for 01 March 2012
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2097 kcal
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Fat: 55.90g | Prot: 97.31g | Carb: 214.25g.
Breakfast: Life Cereal, 2% Fat Milk, Cocoa Powder Mix. Lunch: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Unsweetened Iced Tea, 3 Bean & Beef Chili, Dinner Rolls, Saltine Crackers. Dinner: Tagalongs, Do-si-dos Oatmeal Peanut Butter Cremes, Cooked Asparagus (from Fresh), Green Snap Beans, Wild Atlantic Salmon, Bud Light Platinum. more...
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gaining 2.8 lb a week
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