Weigh In record (no journal entry) for 01 February 2012
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151.8 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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434 kcal
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Fat: 7.90g | Prot: 46.76g | Carb: 46.12g.
Breakfast: Apples. Lunch: Melba Toast, Less Sodium Soy Sauce, Grilled Tilapia Signature Grilled, Miracle Rice, Baby Zucchini. Dinner: Melba Toast, Oranges, Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Nonfat). more...
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losing 2.8 lb a week
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