Weigh In record (no journal entry) for 30 January 2012
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152.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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501 kcal
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Fat: 16.10g | Prot: 43.99g | Carb: 45.95g.
Breakfast: Strawberries. Lunch: Melba Toast, Grilled Chicken, Romaine Hearts. Dinner: Oranges, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat), Organic Italian Herb Pasta Sauce. more...
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losing 4.2 lb a week
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amarti35's weight history
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