Weigh In record (no journal entry) for 29 July 2011
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151.8 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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510 kcal
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Fat: 17.32g | Prot: 34.97g | Carb: 59.31g.
Breakfast: Melba Snacks All Natural Roasted Garlic. Lunch: Zucchini, Hamburger (Single Patty), Spinach , Strawberries, Melba Snacks Sea Salt. more...
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losing 1.4 lb a week
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