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Diet time 💪🏽👌🏽
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186.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1096 kcal
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Fat: 32.79g | Prot: 107.52g | Carb: 94.73g.
Breakfast: Omega 3, Roasted Salted Cashew Nuts. Lunch: Chicken Breast, Brown and Wild Rice (Fat Not Added in Cooking), Evox 100% Whey Protein. Dinner: Egg White, Dried Pear, Vanilla Yoghurt (Lowfat). Snacks/Other: Apples. more...
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gaining 0.5 lb a week
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