Weigh In record (no journal entry) for 13 July 2017
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2253 kcal
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Fat: 106.57g | Prot: 122.44g | Carb: 191.17g.
Breakfast: Grape Tomatoes, Trader Joe's Hass Avocado, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Muenster Cheese, Thomas' Original English Muffins, Publix Dijon Mustard. Lunch: Bananas, Great Value Organic Whole Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Red Stripe Jamaican Ale Beer, Vienna Beef Dusseldorf Mustard, Yellow Summer Squash, Arnold Select Potato Sandwich Rolls, Publix Extra Thick American Cheese Slices, Don Lee Farms Grass-Fed Charbroiled Beef Patties. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.0 lb a week
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