4geo's Journal, 12 July 2017

274.0 lb Lost so far: 40.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 34.88g | Prot: 66.38g | Carb: 101.55g.   Breakfast: Scrambled Egg, Martin's Sandwich Potato Bread. Lunch: Whole Milk, Kellogg's Smart Start Healthy Heart Original Cereal. Dinner: Skinless Chicken Breast, Melissa's Dragon Fruit (Pitaya), Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Boiled Egg. more...

3993 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...