Weigh In record (no journal entry) for 12 July 2017
|
261.5 lb
Lost so far: 149.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
630 kcal
|
Fat: 14.28g | Prot: 51.66g | Carb: 73.76g.
Breakfast: Gala Apples, Kroger Fat Free Cottage Cheese, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Trader Joe's Raw Whole Cashews, Ice Mountain 100% Natural Spring Water (16.9 oz), Bolthouse Farms Classic Balsamic Dressing, Turkey Breast Meat, Nature Sweet Cherub Tomatoes, Carrots, Pero Family Farms Mini Sweet Peppers, Red Onions, Radishes, Trader Joe's English Cucumber, Mixed Salad Greens. Snacks/Other: Peach, Dannon Oikos Triple Zero - Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim_Lozon's weight history
|