Weigh In record (no journal entry) for 12 July 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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853 kcal
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Fat: 47.21g | Prot: 93.06g | Carb: 12.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Johnsonville Sausage Patty, Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Boar's Head Oven Roasted Turkey Breast. Dinner: Fresh Express Cole Slaw, Heinz Apple Cider Vinegar, Hannaford Asparagus Spears, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Coca-Cola Diet Coke (Can), Powerade Zero Fruit Punch (Bottle), Dill Cucumber Pickles. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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