leilagowen's Journal, 11 July 2017

Almost there!

122.6 lb Lost so far: 8.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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821 kcal

Fat: 55.78g | Prot: 92.59g | Carb: 29.98g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Honeymaid Gingerbread Graham Crackers. Lunch: Egg White, Genova Solid Light Tuna in Olive Oil. Dinner: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Texas Roadhouse Sirloin Steak (6 oz). more...

1711 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...