Weigh In record (no journal entry) for 11 July 2017
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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3290 kcal
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Fat: 95.24g | Prot: 152.08g | Carb: 495.58g.
Breakfast: So Delicious Coconut Milk Unsweetened, Vitacost Organic Cacao Powder, Quaker Old Fashioned Oats. Lunch: Cottage Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Moe's Southwest Grill Tofu. Dinner: Carrots, Tortilla, Garlic, Onions, Bell Peppers, Tomatoes, Nutrela High Protein Soya Chunks. Snacks/Other: Cheryl & Co. Gingerbread Cookie, Bananas, Olive Oil, Frieda's Dried Cranberries, Great Value Raisins, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 365 Organic Wildflower Raw Honey, Peaches, Peanut Butter, Florida Crystals Organic Brown Sugar, Bob's Red Mill Whole Grain Oat Flour. more...
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gaining 6.2 lb a week
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