Weigh In record (no journal entry) for 20 February 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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646 kcal
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Fat: 29.33g | Prot: 39.47g | Carb: 58.33g.
Breakfast: pam spray, fat free american cheese, english muffin, egg whites, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Select Belgian Style Mini Cream Puffs, Dry Roasted Almonds (Without Salt Added), Milk (1% Lowfat with Added Vitamin A), creamy chocolate smoothie. more...
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losing 2.3 lb a week
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