Weigh In record (no journal entry) for 11 July 2017
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191.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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3188 kcal
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Fat: 59.10g | Prot: 315.28g | Carb: 346.50g.
Breakfast: Egg White, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Red Potatoes (Flesh and Skin), Hidden Valley Light Ranch Salad Dressing, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: Cap'N Crunch, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Annie's Naturals Organic Ketchup, Great Value Chicken Breast Tenderloins, True Nutrition Whey Protein Isolate Cold Filtration, Bananas, Maranatha No Stir Creamy Almond Butter, Cream of Wheat Cream of Rice. Snacks/Other: Annie's Naturals Organic Ketchup, Professional Supplements Pure Karbolyn, Great Value Chicken Breast Tenderloins, Egg White, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin. more...
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losing 2.5 lb a week
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