Weigh In record (no journal entry) for 11 July 2017
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198.4 lb
Lost so far: 1.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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675 kcal
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Fat: 48.00g | Prot: 13.50g | Carb: 79.50g.
Breakfast: Denny's Biscuit & Sausage Gravy. more...
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gaining 2.0 lb a week
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