Weigh In record (no journal entry) for 10 July 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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866 kcal
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Fat: 34.44g | Prot: 63.37g | Carb: 89.52g.
Breakfast: Quest Strawberry Cheesecake Protein Bar. Lunch: Trader Joe's Pork Chile Verde. Snacks/Other: Apples, Trader Joe's Pretzel Slims, Scrambled Egg. more...
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losing 1.6 lb a week
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qikslver's weight history
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