Weigh In record (no journal entry) for 10 July 2017
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287.5 lb
Lost so far: 35.5 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1181 kcal
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Fat: 25.37g | Prot: 44.90g | Carb: 199.64g.
Breakfast: Sugar, Half and Half Cream, Coffee (Brewed From Grounds), Date Bar. Dinner: Chicken Breast, Cooked Carrots, Onions, Sweet Red Peppers, Flour Tortillas. Snacks/Other: Chapman's Triple Berry Sorbet, Kellogg's Special K Nourish. more...
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gaining 0.5 lb a week
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