boonenbelle's Journal, 29 February 2012

130.8 lb Lost so far: 24.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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824 kcal

Fat: 32.36g | Prot: 51.13g | Carb: 87.81g.   Breakfast: kraft american cheese, non-fat milk, special k yogurt. Lunch: chobani greek yogurt blueberry. Dinner: flatout foldit wheat, black olive, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), egg, mozzarella cheese, cucumber, newman's own honey mustard lite, tomato, lettuce, green pepper. more...

1529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...