Weigh In record (no journal entry) for 28 February 2012
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2860 kcal
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Fat: 102.39g | Prot: 71.52g | Carb: 374.04g.
Lunch: Ketchup, Whopper Sandwich, Coca Cola Classic (Large), Onion Rings (Value Size). Dinner: Seasoned Curly Fries (Small), Barbecue Dipping Sauce, Crispy Chicken Strips. Snacks/Other: Peanut Butter Crackers, pecan roll, Coca-Cola Classic (20 oz), Bottled Water, fruit snacks. more...
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3053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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